In Planung
mit Isa Schulze
Ruheinseln schaffen, die deine Kraft reaktivieren. 11 und 19 Uhr.
Manchmal fühlt sich der Alltag an wie “aller Tage Abend”. Wir fühlen uns getrieben und gedrängt, hetzen von einer Aufgabe zur Nächsten und fragen uns, was es für einen Sinn hat, wenn das immer so weiter geht.
Dabei ist es erst einmal nichts Schlechtes, viel zu tun. Wenn wir ehrlich mit uns sind, dann müssen wir zugeben, dass wir uns die Aufgaben und die Situation selbst so ausgesucht haben. Und wenn es gut läuft, wenn wir die Bälle in der Luft halten können, dann fühlen wir uns wie die Meister des Universums.
Und das sind wir ja auch: die Meister unseres EIGENEN Universums.
Uns selbst daran zu erinnern, gibt Kraft. Oft reichen schon kleine Momente der Selbst-Achtsamkeit um uns neue Energie zu geben.
Wichtig:Am Ende sind es nicht die Methoden, mit denen wir zur Ruhe kommen. Der erste Schritt ist, überhaupt zu bemerken, dass wir im Stress sind und bewusst daraus auszutreten. Das können wir üben. Isa stellt in ihrem Vortrag einige einfache Tipps und Übungen vor, mit denen wir uns den Alltag wieder zu UNSEREN Tag machen können.
Der Ausstieg aus dem Hamsterrad ist eigentlich ganz einfach: Wir müssen nur einen Schritt zur Seite treten. Diesen seitlichen Schritt üben wir mit Isa.
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